T-Kea Blackman
I Have Bipolar Disorder & I Don't Want Children
One day, I decided to research women who don’t want children, and I discovered the childfree movement. A community of people who don’t...
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Tyshiana Johnson
- Feb 8, 2021
- 2 min
How to Start Self-Care for Beginners
Self-care was something that I did not value or practice. In my eyes, self-care was an excuse people used to explain being selfish. You...
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Tyshiana Johnson
- Feb 8, 2021
- 3 min
How to Practice Self-Love
Self-love is defined as a regard for one’s own well-being and happiness. During this time in my life happiness has been tied to my...
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T-Kea Blackman
- Sep 7, 2020
- 2 min
5 Years In Therapy & Four Things I've Learned
Therapy has changed my life beyond what I can describe. As a suicide survivor living with bipolar and generalized anxiety disorders,
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T-Kea Blackman
- Jul 28, 2020
- 2 min
Stress & It’s Warning Signs
Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are fac
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T-Kea Blackman
- Jun 26, 2020
- 3 min
Are You The Martyr, Savior or People-Pleaser?
Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into
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T-Kea Blackman
- Apr 13, 2020
- 6 min
Sis, Here Are 8 Reasons Why You're Not Losing Weight
I’ve done every fad diet you can think of from weight loss pills to the cayenne pepper and grade A maple syrup in your water diet, 21-day
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T-Kea Blackman
- Apr 6, 2020
- 4 min
#SecureTheBag: Get Your Money, Mental Health & Life In Order
“Chase purpose, not money,” says speaker, fellow podcaster, and business coach Patrice Washington. I immediately knew what she meant when...
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T-Kea Blackman
- Mar 19, 2020
- 2 min
8 Activities To Improve Your Mental Health During The Coronavirus Pandemic
If you live with a mental health condition such as depression or generalized anxiety disorders, isolation can make your symptoms worse.
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T-Kea Blackman
- Mar 11, 2020
- 3 min
13 Mental Health Resources For Christians
As a suicide survivor, and Christian living with bipolar and generalized anxiety disorders, I want my fellow believers to know
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T-Kea Blackman
- Mar 4, 2020
- 2 min
Sis, Do You Have A Wellness Recovery Action Plan?
I'm not talking about lace-fronts, manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that
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T-Kea Blackman
- Jan 13, 2020
- 3 min
Glowing and Thriving with Schizoaffective Disorder, Depressive Type
“Ty, what’s wrong?” When I think about dealing with my mental health during childhood, the first thing I think about is the day I was...
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T-Kea Blackman
- Dec 28, 2019
- 3 min
Blood Is Not Thicker Than Water: How To Deal With Toxic Family During The Holidays
The holidays are not the time to subject yourself to toxicity just because someone is family. “Blood is thicker than water” does not apply t
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T-Kea Blackman
- Jul 4, 2019
- 3 min
8 Black Mental Health Podcasts To Add To Your Life
In honor of Minority Mental Health Awareness Month in July, I wanted to highlight eight podcasts made by people of color that discuss mental
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T-Kea Blackman
- Apr 18, 2019
- 3 min
Are You Living Your Best Life Or Best Lie?
I remember the days that I could not be on social media. I was in the worst depression of my life. It was shortly after I was released...
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T-Kea Blackman
- Apr 16, 2019
- 3 min
5 Tips To Help You Manage Your Mental Health During The Holidays
The holidays should be a fun and exciting time, but for some people it creates sadness, stress and anxiety. Some people are out shopping...
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T-Kea Blackman
- Apr 16, 2019
- 5 min
7 Tips To Managing Your Depression & Anxiety
Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while...
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