One day, I decided to research women who don’t want children, and I discovered the childfree movement. A community of people who don’t...

Self-care was something that I did not value or practice. In my eyes, self-care was an excuse people used to explain being selfish. You...

Self-love is defined as a regard for one’s own well-being and happiness. During this time in my life happiness has been tied to my...

Therapy has changed my life beyond what I can describe. As a suicide survivor living with bipolar and generalized anxiety disorders,

Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are fac

Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into

I’ve done every fad diet you can think of from weight loss pills to the cayenne pepper and grade A maple syrup in your water diet, 21-day

“Chase purpose, not money,” says speaker, fellow podcaster, and business coach Patrice Washington. I immediately knew what she meant when...

If you live with a mental health condition such as depression or generalized anxiety disorders, isolation can make your symptoms worse.

As a suicide survivor, and Christian living with bipolar and generalized anxiety disorders, I want my fellow believers to know

I'm not talking about lace-fronts, manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that

“Ty, what’s wrong?” When I think about dealing with my mental health during childhood, the first thing I think about is the day I was...

The holidays are not the time to subject yourself to toxicity just because someone is family. “Blood is thicker than water” does not apply t

In honor of Minority Mental Health Awareness Month in July, I wanted to highlight eight podcasts made by people of color that discuss mental

I remember the days that I could not be on social media. I was in the worst depression of my life. It was shortly after I was released...

The holidays should be a fun and exciting time, but for some people it creates sadness, stress and anxiety. Some people are out shopping...

Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while...