T-Kea BlackmanMar 95 minI Have Bipolar Disorder & I Don't Want ChildrenOne day, I decided to research women who don’t want children, and I discovered the childfree movement. A community of people who don’t...
Tyshiana JohnsonFeb 9, 20212 minHow to Start Self-Care for BeginnersSelf-care was something that I did not value or practice. In my eyes, self-care was an excuse people used to explain being selfish. You...
Tyshiana JohnsonFeb 8, 20213 minHow to Practice Self-LoveSelf-love is defined as a regard for one’s own well-being and happiness. During this time in my life happiness has been tied to my...
T-Kea BlackmanSep 7, 20202 min5 Years In Therapy & Four Things I've LearnedTherapy has changed my life beyond what I can describe. As a suicide survivor living with bipolar and generalized anxiety disorders,
T-Kea BlackmanJul 28, 20202 minStress & It’s Warning Signs Stress is a part of life but too much stress can cause problems. Stress is sometimes referred to as “pressure” or “tension” when you are fac
T-Kea BlackmanJun 26, 20203 minAre You The Martyr, Savior or People-Pleaser?Boundaries prevent burn-out and promote healthy relationships with yourself and others. If boundaries aren’t in place, many of us fall into
T-Kea BlackmanApr 13, 20206 minSis, Here Are 8 Reasons Why You're Not Losing Weight I’ve done every fad diet you can think of from weight loss pills to the cayenne pepper and grade A maple syrup in your water diet, 21-day
T-Kea BlackmanApr 6, 20204 min#SecureTheBag: Get Your Money, Mental Health & Life In Order “Chase purpose, not money,” says speaker, fellow podcaster, and business coach Patrice Washington. I immediately knew what she meant when...
T-Kea BlackmanMar 20, 20202 min8 Activities To Improve Your Mental Health During The Coronavirus PandemicIf you live with a mental health condition such as depression or generalized anxiety disorders, isolation can make your symptoms worse.
T-Kea BlackmanMar 11, 20203 min13 Mental Health Resources For ChristiansAs a suicide survivor, and Christian living with bipolar and generalized anxiety disorders, I want my fellow believers to know
T-Kea BlackmanMar 5, 20202 minSis, Do You Have A Wellness Recovery Action Plan? I'm not talking about lace-fronts, manicures, pedicures, and massages. I am talking about self-care that leaves your cup overflowing so that
T-Kea BlackmanJan 14, 20203 minGlowing and Thriving with Schizoaffective Disorder, Depressive Type“Ty, what’s wrong?” When I think about dealing with my mental health during childhood, the first thing I think about is the day I was...
T-Kea BlackmanDec 29, 20193 minBlood Is Not Thicker Than Water: How To Deal With Toxic Family During The HolidaysThe holidays are not the time to subject yourself to toxicity just because someone is family. “Blood is thicker than water” does not apply t
T-Kea BlackmanJul 5, 20193 min8 Black Mental Health Podcasts To Add To Your Life In honor of Minority Mental Health Awareness Month in July, I wanted to highlight eight podcasts made by people of color that discuss mental
T-Kea BlackmanApr 18, 20193 minAre You Living Your Best Life Or Best Lie?I remember the days that I could not be on social media. I was in the worst depression of my life. It was shortly after I was released...
T-Kea BlackmanApr 17, 20193 min5 Tips To Help You Manage Your Mental Health During The HolidaysThe holidays should be a fun and exciting time, but for some people it creates sadness, stress and anxiety. Some people are out shopping...
T-Kea BlackmanApr 16, 20195 min7 Tips To Managing Your Depression & Anxiety Dealing with a mental illness is never easy but with the proper strategies and tools, you can learn to manage your mental health while...